Meditation is habit forming. Bring calm to your day. Click on the picture and scroll down for further description.
Meditation helps bring peace to the mind. When we practice meditating together there are endless techniques we could use. The focus is on the breath, so whether we have movement, or are just being still, we always come back to the breath. The focus is just to calmly breathe, to just be, now!
Meditation can take many forms; practice with a calming quiet breath, slow movement, or focusing on our many blessings to feel at peace.