A positive yoga class can refresh the body. Click on the picture and scroll down for further description.
This is a flow yoga session based on meditation and recovery. A daily reading, flow yoga, and positive affirmations are part of the experience focusing on taking life one day at a time. It is a great hour to focus on the here and now using movement. Come give it a try. No, you don't have to be able to do a head stand!
Come join our group class Sundays at 7:00 pm at Vista Lutheran Church for only $10.